Articles
Stress management: Prevent setbacks
Content
Practicing stress management
Be prepared for setbacks
Strategies for preventing setbacks
Make time for yourself
Exercise regularly
Eat smart
Get plenty of sleep
Resist overcommitting
Be prepared
Banish negative thoughts
Visit with a friend
Keep laughing
Seek help
Get plenty of sleep
Aim to get plenty of sleep each night, which can help you deal with stress. Most people need about seven to nine hours of sleep each night. Have a consistent bedtime ritual. Plan to go to bed and get up at the same time every day. And remove tablets and cellphones from your bedroom, as the light from these devices can make sleep more difficult.
